Mary Jo's prenatal yoga classes are designed to prepare your body for labor and birth.  Blending childbirth education, breathing techniques and asanas, our goal is to increase comfort in your pregnancy and foster the mind-body connection. 

Specific attention is paid to relieving common discomforts of pregnancy including lower back pain, sciatica, swelling and nausea.  We will also work on positioning and breathing techniques that are helpful during labor.  The class closes with a period of intentional relaxation, giving you time to connect with your baby and enjoy pregnancy, all within a community of pregnant mothers.  

Preregistration is required through email, and classes can be purchased in 6 session packages for $85.  To register for yoga email mjolowery@gmail.com.

** If you are attending a class for the first time, we invite you to arrive 15 minutes early.  We meet each week in the Love and Learn classrooms at Saint Mary's Hospital.**

Classes meet
-Mondays 6 pm at Virginia Women's Center (121 Graham Meadow's Drive, Short Pump)
-Wednesdays at 6 pm at St. Mary's Hospital
-Saturdays at 10:30 at St. Mary's Hospital

Register for Mary Jo's classes here. 

Click to set custom HTML