Prenatal Yoga Six Week Pass at Bon Secours
SKU:
$85.00
$85.00
Six week pass to prenatal yoga offered together by Birth Richmond and Bon Secours Love and Learn.
This series is designed to prepare your body for labor and birth. Blending childbirth education, breathing techniques and asanas, our goal is to increase comfort in your pregnancy and foster the mind-body connection.
Specific attention is paid to relieving common discomforts of pregnancy including lower back pain, sciatica, swelling and nausea. We will also work on positioning and breathing techniques that are helpful during labor. The class closes with a period of intentional relaxation, giving you time to connect with your baby and enjoy pregnancy, all within a community of pregnant mothers.
Specific attention is paid to relieving common discomforts of pregnancy including lower back pain, sciatica, swelling and nausea. We will also work on positioning and breathing techniques that are helpful during labor. The class closes with a period of intentional relaxation, giving you time to connect with your baby and enjoy pregnancy, all within a community of pregnant mothers.