Birth & Postpartum doula, Mary Jo Lowery has been nurturing and celebrating pregnant women and new mothers for over 10 years. Her prenatal yoga classes present an opportunity for moms to bond with their babies growing inside them; meet and share the journey with other moms; and prepare their beautifully changing bodies for birth & mothering. Through her focus and skills as a specialist in prenatal yoga, she helps mothers prepare for the experience of labor and birth by teaching approaches to movement, relaxation & breathing. She also shares her wealth of knowledge about the resources for mothers in the Richmond birthing community.
To contact Mary Jo, email maryjo@birthrichmond.com. Read her Doulamatch testimonials here.
To contact Mary Jo, email maryjo@birthrichmond.com. Read her Doulamatch testimonials here.
Rachael Taylor Hägglund is a birth doula and yoga instructor. Her goal is to help mothers-to-be move through labor with comfort and grace to have their best birth possible. She believes in a woman's ability to give birth, and that a mother should feel safe and supported throughout the entire process.
Rachael also believes that a regular yoga practice is essential to prepare for a mindful birth. She enjoys guiding mothers and mothers-to-be through a practice that establishes a mind-body connection, awareness of the breath, and discovering the difference between sensation and pain.
To contact Rachael, email rachaelhagglund@gmail.com.
Rachael also believes that a regular yoga practice is essential to prepare for a mindful birth. She enjoys guiding mothers and mothers-to-be through a practice that establishes a mind-body connection, awareness of the breath, and discovering the difference between sensation and pain.
To contact Rachael, email rachaelhagglund@gmail.com.
